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Reading

reading before sleep nurtures a sense of calm and reflection
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reading before sleep nurtures a sense of calm and reflection
$18.00
a bit of poetry that stirs the soul
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a bit of poetry that stirs the soul
$10.00
a memoir that offers new perspectives
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a memoir that offers new perspectives
$10.00
Whether it's a novel that transports you to another world
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Whether it's a novel that transports you to another world
$10.00
ease muscle tension
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ease muscle tension
$10.00
reduce stress levels
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reduce stress levels
$10.00
It can slow your heart rate
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It can slow your heart rate
$10.00
it's time to relax and prepare for rest
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it's time to relax and prepare for rest
$10.00
The act of reading before bed can also signal to your body
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The act of reading before bed can also signal to your body
$10.00
your imagination to stretch beyond the limits of your daily routine.
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your imagination to stretch beyond the limits of your daily routine.
$10.00
It allows your eyes to rest,
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It allows your eyes to rest,
$10.00
It allows your eyes to rest, your mind to wander,
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It allows your eyes to rest, your mind to wander,
$10.00
a book offers a peaceful escape.
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a book offers a peaceful escape.
$10.00
Unlike screens, which emit blue light that can interfere with your sleep cycle
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Unlike screens, which emit blue light that can interfere with your sleep cycle
$10.00
from the busyness of the day to a state of calm.
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from the busyness of the day to a state of calm.
$10.00
As the day winds down, curling up with a good book can help your mind transition
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As the day winds down, curling up with a good book can help your mind transition
$10.00
Reading a book before sleep is one of the simplest yet most rewarding rituals you can adopt.
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Reading a book before sleep is one of the simplest yet most rewarding rituals you can adopt.
$10.00

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